It’s a squat pot. Put a foot on each side & squat. Be careful not to pee on your clothes. After you’re done, clean yourself with the bidet. Then you air dry.
Getting back up is tough, especially if you’re over 60.
If you’re going to be here a while, it’s a good idea to practice getting down on your knees to pray every day! It makes getting back up off of these things easier:)
(If you’re in a public restroom, check all the stalls- there’s usually at least one American toilet.)