I am ever so slightly overweight and my doctor told me that cycling was an excellent form of cardiovascular exercise, in addition he said that back peddling was also very good.
ScenicBroccoli346 From years of experiences getting Thai visas I found that the easiest places with the least requirements were the Honorary Consulates ( Hull, Brisbane ... ).
Next the consulates like Penang. But visiting an actual embassy the amount of documents and paperwork they required for the same visa was overwhelming.
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