The best possible thing is to have as restful of a flight as possible, then jump right in. Get on the schedule immediately as best you can. In the morning, get up and go outside in Thailand. Get the sunshine hitting your skin. That’s what resets your circadian rhythm
Marc Thode it’s not what I want. In talking with my teacher, who is ordained and teaching at the wat I am looking at helping out at, which I already give money to every month, which I already attend classes at, I determined the wat can never have enough help keeping everything in order with the building. So I offered to help. I don’t know why this is so complicated for everyone.
I already do that every month. This is while I am there in person going to the classes. my ordained teacher who teaches at the wat thought it was a good idea