Health insurance wise at your age is a bit tricky but I found Udon Brokers offered WRLife at 5000 a month with no contribution to payments (many companies insist on you paying 10% of the total costs ). In the end I went for Liberty at
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baht for the year with a 100k contribution but I covered that with a 100,000 accident and sickness policy with Allianz at 6900 for the year.
Pm me if you want any more info. I don’t work for any insurance company so I am completely unbiased.