Is Thailand vegetarian-friendly?

Dec 18, 2021
3 years ago
Sara *****
ORIGINAL POSTER
Is Thailand vegetarian friendly?
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TLDR : Answer Summary
Thailand can be considered vegetarian-friendly, but with caveats. Many traditional Thai dishes include fish sauce, which complicates strictly vegetarian or vegan diets. There are vegetarian festivals and places that cater specifically to vegetarians, especially in tourist areas like Chiang Mai and Bangkok. While some Thai restaurants may be able to accommodate vegetarians, it helps to know a few Thai phrases or have a translation app for clarity on ingredient preferences. Vegan restaurants are on the rise, and apps like Happy Cow can help in locating them. Overall, with some effort and knowledge, vegetarians can find decent options in Thailand, but it may require being specific about dietary needs.
Rick ********
Hell yes!! You have not seen anything yet unless you attend the Vegetarian festival in Phuket Thailand near the end of October. Nothing animal allowed in the food. It is a week long and YOU WILL NEVER FORGET IT!!!!
Rick ********
Google the Vegetarian festival in Phuket.
Rick ********
Which means you need to be here in October. Trust me you will never forget the adventure!! It is worth the trip special to attend.
Terary **********
Which means you only have 51 other weeks to worry about.
Nathalie ********
Not that easy. They don't eat so many vegetables, in most dish, there is only little tiny pieces. I don't know how many times I ended up eating plain rice with just an egg (i am vegetarian not vegan) because they could not make up anything else without meat or fish xd
Marco *******
No
Michal *********
@Sara ****
😂😂😂 you started a riot here
Kevin *********
If not already mentioned in the comments, download the Happy Cow app. Gives you all the nearby vegan & vegetarian places wherever you are in the world
John ********
Yes, it is indeed
Nick ********
Vegetarian: Yes. Vegan: No.
James **************
As long as you don't mind pork.
Adam ******
No
Andy ********
That's question of the day 🤣🤣🤣
Jason ********
I'm actually vegetarian and when to Thailand almost 4 months...it depends where but is actually going to be challenging
Kristina *********************
When you arrive at the restaurant you will need to inform/ask if they cook Jay style foods aka Vegan dishes.

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Sara *****
ORIGINAL POSTER
Kristina *********************
@Sara ****
Good luck! Wish I was in Thailand now enjoying Thai food. Explore and eat for me. 🙏🌸
Kristina *********************
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Sara *****
ORIGINAL POSTER
Kristina *********************
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Ellis ******************************
😂 no
A-I-*****
Yes.
Jinren *******
*vegetarian-friendly, the hyphen is needed.
Linda ******
Not a problem whatsoever
Nicolas ********
Please shut up. When you go to foreign countries you can't expect them to cater to your privileged first world wants/ not needs.
Thomas **********
Michal *********
Nope... Only solace you will get is at Indian restaurant
Karim ***************
@Michal ********
literally the dumbest comment I have seen on this group. Thai food is hugely vegetarian. They have a whole month where a large amount of Buddhists (most Thais) eat only vegetarian. lol
Michal *********
@Karim **************
Do you live in Thailand and are vegetarian?? Or simply commenting based on ur perception?? Am most of the times impressed by smart ass like you who distribute certificate s of dumbness online and are a failure in real life, generally a youtuber or crypto nerd who thinks world is limited to online metaverse.
Karim ***************
@Michal ********
I live in Thailand. Have done for years. Your comment was dumb. You haven’t left Pattaya, more than likely. There is more to Thai food than meat on a stick.
Michal *********
@Karim **************
R u nuts man.. I work here.. you mean to say just to eat I need to get out of cities to get vegetarian food. And then You label this country vegetarian friendly. Just read yourself loud and think how crazy you sound.
Karim ***************
@Michal ********
I don’t want an argument and I’m being a bit of a dik in my responses. But seriously, yes, there are plenty of amazing Thai vegetarian dishes. And yes they do tend to be eaten in the provinces where people have less money and can’t afford meat all the time.
Michal *********
@Karim **************
lived in Samui for 1 year, 1.5 in Phuket and now in Pattaya. Simple question are you vegetarian??
Karim ***************
@Michal ********
so just tourist areas lol. All meat on stick destination. Get out to the sticks/provinces where Thais will literally pick a meal from an overgrown patch before you talk.
Michal *********
@Karim **************
neither me want to get in an argument. Just read what you are saying mate.... Just for food I need to leave my job and settle in a remote less well off province. The question is 'Is Thailand a vegetarian friendly country' and in ur words yes, but only in remote provinces where normal expats don't go.
Harvey *****
@Michal ********
Phuket has a big vegan festival in October
Michal *********
@Harvey ****
yes only one time a year .. almost all over Thialand..
Av **********
Oh and during the vegetarian festival.......stores have been caught selling meat as fake meat lol
Kevin ***********
Just open Google maps and enter 'vegetarian restaurants near me'.
RV *************
Not really. Fish sauce in everything.
Mark **********
15years in Thailand and I have never met a Thai who doesn't love pork ,somtum boophalaa (papaya salad with raw crabs in it ) rice and sticky rice, Tom yum goong (with prawns ) mama noodles and padkrapow gai ( basil cbicken) ... vegetarians hell no! seems Thai's are way to smart for that nonsense and they literally have fish sauce in everything ..
Yoana ******************
Check out
****************
! So many places <3
Alessandro **********
Obviously, not only vegetarian, it's fully vegan

EL TORO Steakhouse and Churrascaria | Sukhumvit Road

02 258 4824

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Brad **********
Short answer “YES”
Lawrence *****
There’s a lot of complicated And mis information here. I’ve personally found it to be a very vegan friendly country. Thais aim to please and will make whatever you want however you want it.
Sara *****
ORIGINAL POSTER
Cherlin ************
I wrote my vegan friend a note in thai to show at restaurant everytime he order foods. It work fine.
Kevin *********
@Cherlin ***********
I had someone write me the exact same kind of note, and I went 3 months in Thailand, eating vegetarian, and having no issues!

The restaurant did have to go off menu sometimes tho lol, but all worked out well.
Sara *****
ORIGINAL POSTER
@Cherlin ***********
best idea! Can you send a picture of that note? I’ll save it and use it.

I can’t have any meat or shell fish.
Sara *****
ORIGINAL POSTER
Cows milk is ok. Just not pigs milk
Cherlin ************
@Sara ****
so sth like there สวัสดีค่ะ ฉันทานมังสวิรัติ

ไม่ใส่เนื้อสัตว์ทุกชนิด ไม่ใส่น้ำปลา ทานไข่ได้ค่ะ

ขอบคุณค่ะ

Sawasdee ka, I'm vegetarian.

I don't eat all kind of meats, no fish sauce. Egg is fine. Thank you
Sara *****
ORIGINAL POSTER
@Cherlin ***********
thank you so much
Sara *****
ORIGINAL POSTER
Egg is great
Cherlin ************
@Sara ****
so soy sauce instead of fish sauce and is egg ok?
Oliver ********
Yes there is lots of vegetarian food here but don't expect the street vendors or small restaurants to know every ingredient of all their oils and sauces nor to be sure the food doesn't contain any meat (even if they pretend to be sure) and be aware that many Thai "vegetarians" do eat seafood so there's plenty of risk of confusion or mistakes (but that isn't because they aren't "vegetarian-friendly").
Terry ********
Thai cooks are usually stir frying dish after dish in one or two woks, often under time pressure, so with a queue of dishes, they are inclined to forget and add basic ingredients, incl. fish sauce, by rote. Also they barely rinse the wok with water between dishes so contamination from the previous dish is inevitable. I am not vegetarian but get this often when ordering dishes without any chilli, they sometimes forget completely and I have to send it back, or my dish is still a bit spicy from the previous dish cooked.
Robert ******
Most of the lady’s here eat meat
Maya *******
You can eat many vegetarian animals...
Colin ***************
It's a jungle ????
Hovvard ******
You might as well make fish sauce the exception to your vegetarian diet in Thailand.
Kool *******
There are plenty of vegetarian Indian restaurants around. The good Thai vegetarian restaurants are not easy to find, as they are out of the way in Thai neighborhoods away from mass transit.
Sara *****
ORIGINAL POSTER
@Kool ******
any recommendations on where to eat?
Kool *******
@Sara ****
try the eatigo app. It will be of help to you as it is the most widely used restaurant booking app used in Bangkok. I am NOT vegetarian, so can't help you with suggestions, and the ones my Thai wife's family takes us too, as her mom is now vegetarian, I could never describe how to get there.
David **********
Buddhist cultures are very vegetarian friendly
David **********
Yes​
Christina *******
Yes, many if not most Thai dishes can be made vegetarian/vegan if you learn how to say the specific ingredients you want and don't want in Thai. 'Mai sai gai' (without chicken), 'mai sai kai' (without egg), etc. If you know a little about the dish you're ordering you will know what they usually put in there, and therefore what to say you don't want in there. Usually I ask first if they have tofu, 'mee tao-hoo mai kha?' then from there either order a tofu version of what I want, or a vegetable version, 'pak'. For example, 'ow pad see ew pak mai sai kai', 'want pad see ew vegetable without egg'. Basically if you learn some Thai it's super easy. Or you could just use Google translate. Either way I've found it's essential to be specific with the ingredients you want and don't want. ☺️
Sara *****
ORIGINAL POSTER
@Christina ******
thank you so much!
David **********
@Christina ******
don't forget to learn how to tell them to lay off that fish sauce 555
Michael *******
Vegan since 1992 no issues in Thailand. Thais are so easy going I've ended up in the kitchen on many occasions. It's definitely gotten easier over the years.
Erik ******************
The amount of cheap fruit at the markets will boggle your mind. It's extremely vegetarian friendly.
MY **************
A lots of restaurants have vegetarian menu. Also every OCT Vegetarian food festival for whole month you will find vegetarian food everywhere
Naja ***********
Sure, if you can speak Thai fluently and explain that when you say vegetarian you mean no fish sauce, chicken or pork broth, etc etc etc. Because this concept doesn't seem to make logical sense to Thais and they add it all anyway even if you ask them not too. I've eaten way too many animal products sneaked into food when asking for vegan. Even food labeled "plant based" in supermarkets and
****
still contain animal products like eggs etc. And it's labelled plant based.... So take a translation app and translate all the ingredients to be sure. It's a headache in this country due to the grey area they have with adding various animal product to "vegan" food. 6 years later and it still happens. Best plan is to go to a vegan restaurant. Guaranteed no animal products. At other meat serving place your are ordering and eating at your own risk, no matter how much you explain yourself. Best cook for yourself and go to vegan only restaurants. For me being vegan/vegetarian for 25+ years, I never had a harder time than in Thailand trying to order a straight, animal product free meal.
Naja ***********
@Bim ******
you're obviously not a strick vegan/vegetarian if you think that phrase will help you.
Shelley ********
Yea! And if you need to say so, say - gin jai! Also there is a symbol
Tyler *******
Just as a note: What Shelley wrote as 'jai' is roughly pronounced like the English letter J.
Yuv *****
there is nothing purely vegetarian in Thai food. so even if the menu shows something, they will use the same cookware as others. also they will us the same sauces like fish sauce and fish oil. try vegan restaurants. thats ur only option
Lawrence *****
@Yuv ****
can request no fish or oyster sauce and they will gladly comply. I even had one place to substitute olive oil for palm oil, or sometimes will boil instead of fry veggies
Grant *************
Look for this symbol on banners out the front of restaurants - indicates primarily/exclusively vegetarian food being served.
Naja ***********
My problem with J food in this country is that it's all this highly processed, junk soya meat crap. A world away from healthy. What happened to good old fashioned organic veg cooked as a meal. Thais think that even vegan food should look and taste like meat. Such a huge gap in understanding of what delicious, fresh and healthy vegan food is. We will survive without fake trash meat, they can't accept it 🤣

MUST have meat, even if it's junk faux meat that is very bad for your health. Totally upside down thinking.
Lawrence *****
@Naja **********
but the beyond meat thing is happening worldwide. They’re even adding heme to make it taste like meat which is disgusting and defeats the whole purpose..
Naja ***********
@Lawrence *********
right!! It's so artificial and disgusting!
Lawrence *****
@Naja **********
I know what you mean.. exacty
Naja ***********
Facts years of from experience
Jon *****
@Naja **********
Quick judging
Terary **********
They got Indians (dots).. Indians eat a lot of vegetables.

I can't eat fish so I avoid Thai food, because fish sauce goes everywhere.

If you are strict vegetarian then you'll likely need to prepare your own food or eat at only a few restaurants. If you are only 'pretty much a vegetarian' then obviously there are more options
Srini ******
@Terary *********
You sound ignorant and racist referring to Indians as dots. No one calls Native Americans as Indians either. No one confuses Indians with Native Americans.
Tyler *******
@Srini *****
The dots comment is unexcusable, but a LOT of US-ians still call Native Americans "Indians". Some NAs even refer to themselves as such within their tribal government registration.

So, while saying "dots" is inappropriate, I can understand why he wanted to make a distinction.
Srini ******
@Tyler ******
Actually I'm from the US and we know the difference..we don't use racist language to distinguish.
Claire ******
@Srini *****
i just travelled the States for 2.5 months (predominantly in the south and west) and i heard loads of Americans use the term 'Indian' unfortunately 🤷🏽‍♀️
Terary **********
@Claire *****
I just think its funny to get white people riled-up.
Tyler *******
@Srini *****
Yeah, so am I, and a lot of my family members still mean NA when they say "Indian." Since I've actually been to India twice (specifically the Northeast) I tried in vain to tell them not to call NAs Indians.

However, even Latin Americans still use the term indio to refer to a lot of their indigenous people, because that was the term that was used during colonization. Kind of like how all Germanic-speaking people were called "Dutch" until the late 19th century in the U.S.

Again, I agree that it's offensive to say "dots" (especially because there are many Indians who are not Hindu and don't have bindi or anything), but MANY Americans who don't live in a liberal state like California or New York are not exactly up-to-date on politically-correct terms.
Gallagher *********
I think they are cus they don't like white meat.
Naja ***********
@Gallagher ********
pork, fish, chicken? Those are the meat staples for Thailand. All white meat. It's red meat that hardly features, beef, mutton, venison. Rare and expensive. Literally only white meat is eating in the daily Thai diet.
Gallagher *********
Chris **********
It is no problem but it is better you go in a restaurant with a thai person. my wife always order for me. Sometime we bring our tofu there and they make a veg food for me
Lee ************
@Chris *********
agreed 👍
Nicholas ****
Most countries where Buddhism is the main religion have ample amounts of vegetarian foods and in my opinion extremely delicious.

If you're staying near Khao San I use to frequent a place called Arawy, delicious vegetarian food
Naja ***********
@Nicholas ********
no monk in no temple in this country eats vegetarian. They all eat meat and even the people of Thailand encourage this by donating meat based food to the temples. If there's no meat in the food you are being a cheap ass donator and your karma will be dented.... The irony!
Nicholas ****
@Naja **********
Funny I stayed in a temple for a couple weeks North near Chiang Mai, and they eat nothing but Vegetarian. I'm thinking it depends on the temple
Naja ***********
@Nicholas ********
Waow amazing I've never been able to find anything remotely like this after more that 6 years lol
Nicholas ****
@Naja **********
yea, I don't think it's common, I think the name was wat pam tam wua.

But they are around :)

It's a nice little trip to go and meditate for how ever long
Nicholas ****
Maybe it was a touristy monastery 🤣🤣
Kewin *********
Only nitnoi nua, why so seliouse!
Neal *******
Ask for "jey" food. Yellow branding and festival. Thai are aware of vegetarian customs
Steve ***********
You do know it's a Buddhist country?
Marc ********
@Steve **********
Dosn't matter. They still eat meat. They told me they are not allowed to kill but they are allowed to eat. So they will have muslim butchers
Steve ***********
@Marc *******
There are Buddhists in Thailand who don't eat meat or are vegetarian for holy periods throughout the year. Buddhism comes from Hindu and many Thai Buddhist also respect Hindu values.
Marc ********
@Steve **********
Yes I know. But it feels like the majority is eating meat
Sam *********
@Steve **********
, I am not sure how much that has to do with it. The vegetarian traditions of Buddhism are usually associated with the Mahayana School. Most Southeast Asian Buddhism (aside from Vietnam) is Theravada. If you were to ask me, I would say: it is hard to find strict veg food in this country unless you go to one of those specialty "Je" food stalls with yellow awnings.
Steve ***********
@Sam ********
my wife often goes vegetarian in Thailand and has no problems
Bim *******
It's getting better. October they a vegetarian festival that's last only two weeks. I remember at the airport some years ago couldn't find one place that did anything I could eat. Lots of little start up companies popping up now also. Even KFC are trialing it in certain places. Much improved than even a few years ago.
Mohit **********************
I am a vegetarian and lost a lot of weight because thai vegetarian food usually has a lot of vegetables unless you love eating noodles everyday. You can go to restaurants and say you are ‘mangsawirat’ which means vegetarian, they’ll cook for you curries and other food with no meat.
Zed ********
@मोहित *****************
good to see someone write mangsawirat and not just Jay - which is different from vegetarian/vegan.
Chris ******
@मोहित *****************
that's right, 'mangsawirat'. One of the first Thai words I learnt 25 years ago. Was limited to mainly veg fried rice at the time although fish sauce was just about impossible to avoid.
Sara *****
ORIGINAL POSTER
Hans *********
read little bit its good for you!
James *********
Many Buddhists are strict vegetarians. Should be easy to spot a restaurant that serves that group.
James *********
Billy Brown Odd that you would be criticizing someone’s English after your reply to my post.
Nicholas ****
Billy Brown You're putting people into categories. "Westerner", "millennial", "pretentious". If you were a little less pretentious yourself and "clear minded" as you preach. You'd be able to realize that the definition of religion is versatile enough to consider Buddhism as such. As most scholars would agree, and those who practice quite frankly wouldn't care about labels.
ᘻᗅᖶᖶᗁᕦᙛ *******
Your joking? Lmao
Karl **********
Really
Wilmont ******
I’ve seen many restaurants advertise vegan food, but not sure of the street vendors. It’s best you ask.
Gregg *************
Big time veggies
Ryder *********
Plenty of vegan/veg food in Chiang Mai
Jon *****
@Ryder ********
Yes many tourists, that's why
Michael *******
No Pom Pem.
Sara *****
ORIGINAL POSTER
@Michael ******
thank you
Michael *******
@Sara ****
Happy Cow app is helpful.
Gary **********
Yes it is ..any thing you want you can get I know lived there 10 years
Brian ********
Yes especially in Chiang Mai
Av **********
no not really everything has fish sauce in it...lol
Kai *********
@Av *********
Been there for 20+ years, and it is incredible for appetite they have for unhealthy food and snacks. Just like back where I come from (in the western world). When at markeds or outlets where they sell fresh food, you have to demand they not using sugar in mixed vegetables, or stir fried veggies as well. If not, they pour on the sugar and/or the MSG in most food items.
Av **********
Yeah i moved there when i was 12 im 35 now and the wist bands have gone up for sure
Kai *********
@Av *********
And sugar. The obsession with sugar in Thailand is crazy. Cant even get a vegetable dish without the sweet taste. I think Toothpaste is the only product still without sugar in it, in Thailand. And they are getting fatter and fatter.
Michael ********
Yes but helps if you speak Thai a bit, they have a habit of sticking fish sauce in lots of things.

If you find the group vegans of bangkok i remember seeing someone made a flashcard.
Colleen *********
Very. There is even a vegetarian festival but not sure when . Find out the thai word for it and use it. Fish sauce goes in everything so u may have to double check that
Vikorn ***********
@Colleen ********
it's around end of Sept or Oct depending on the chinese calendar. If i remember correctly it's 10th month of Chinese calendar. Phuket hosts a big festival for this where some dedicated ppl pierce their faces with pointy object
Sara *****
ORIGINAL POSTER
@Colleen ********
what type of fish do they use for fish sauce?
Colleen *********
@Sara ****
just say in thai 'kin jair' rhymes with air
Yoana ******************
@Colleen ********
Isn't it Khin Jay?
Zed ********
@Yoana *****************
yes, it's Jay (rhymes with hay). It won't be understood if pronounced like "air" (sorry Colleen)
Colleen *********
@Sara ****
anchovies
Dave ****
Colleen *********
@Dave ***
phew 😅
Alex *******
@Sara ****
cuttle fish.
Sara *****
ORIGINAL POSTER
Making sure it’s not shellfish
Henning *********
@Sara ****
if order food always add you dont want nam pla. Be aware that currys look veggie but have small shrimp added in the paste. I do ok here, but my gf is the chef or she order the food 🤣
Sara *****
ORIGINAL POSTER
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