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What strategies can help schedule days around night work hours in Thailand?

Dec 11, 2025
6 days ago
Kyle **********
ORIGINAL POSTER
DTV'rs.. any advice on scheduling your days around you're home work hours? 9PM to 5 AM Thai time has been a struggle. Love to hear about a successful day plan
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TLDR : Answer Summary
This discussion revolves around how expats in Thailand manage their schedules while working night hours (9 PM to 5 AM). Participants share their daily routines, including sleep strategies, activities during their off hours, and challenges of night shifts. Common tips include using blackout curtains for better sleep, being flexible with sleep patterns, and recognizing the local culture's approach to work/life balance, given Thailand's hot daytime climate.
Koyoto *****
Curious, what type of freelance/remote jobs you guys do? and do you know any companies that are hiring?
Kyle **********
ORIGINAL POSTER
@Koyoto ****
I work in transportation... self employed 1099 work.
Henry ********
I work from 1am to 9am Tuesday to Saturday. I go about my day after (Thai classes mostly) and sleep around 5-6pm.

I don’t do dinners or nights out during the week but once Saturday comes I can either rest, go to dinners, nights out and see my friends.

Works really well for me. It’s a small sacrifice I have accepted to live intentionally the way I want to.
Dom ********
That’s tricky - I do 4pm til 12pm (UK hours) and it’s fine for me.

You’re doing a proper night shift so I’m guessing you don’t see much sun 😢

Not a simple solution but I’ve seen Americans and Brits on DTV with remote jobs from Singapore with much friendlier hours
Jonathan **********
When I realized I was spending most of my days inside and would only go out after 4:30 or 5:90 in the afternoon I came to learn that that is a very Thai wad of work/life balance because it’s so hot outside during the day much of the time. In several books I’ve read about Thailand I have confirmed it. N many ways Bangkok is a morning town, but it’s much more of a night city if you pay attention
David ********
@Jonathan *********
i go out before 5pm only 1-2 times per month
Jonathan **********
@David *******
glad to know I am Pat with much of the rest of the city!
Ke *****
Holy *** guys. That does not sound comfortable at all. Why did you choose Thailand? 🤣
Kyle **********
ORIGINAL POSTER
@Ke ****
its Thailand! Im close to being done done with working days. Bridging the gap until number make sense.
Kool *******
@Kyle *********
if you are in Bangkok there are things going on at all times. You simply have to adapt.
Brad ********
I work from 19:30 to 04:30. I go to bed immediately after. I usually wake up around 11:30, then between 12:00 and 17:00 I do whatever. Then I come home and nap before work.Get black out curtains too. That helps tremendously
Kyle **********
ORIGINAL POSTER
@Brad *******
im close to that. Split shift sleeping.. its an adjustment
Brad ********
@Kyle *********
Once you get the routine going, it isn't bad. I like it. I get more daylight to do things with my family. I'm not a party-time person, so working nights doesn't hurt me. There are pros and cons, like anything. But for me, it's easy. I do stay on my schedule during the weekends for the most part. I bought a gaming PC to entertain me during the late hours.
Kyle **********
ORIGINAL POSTER
@Brad *******
good advice.. I definitely get some boredom creeping in and that leads to "distractions" that aren't helping with routine. A gaming CPU would is a great idea
DTV_Be*******
It all depends on your job and how it effects you

2100-0500 is a struggle because most people hate night shifts

If you work a traditional schedule M-F…then your off days really Sat Sun and most of Monday

So you either do something on Saturday do something on Sunday then rest on Monday

Or reverse it

My only advice is this…I’ve worked night shifts for 20+ years and through my experience is this…be unpredictable with your sleep patterns so you don’t get into a true routine…sleep early for a few weeks…sleep late for a few weeks…sleep intermittently for a few weeks

So your body never gets into s routine where you feel unable to go out and do anything