Are all-you-can-eat suki/mala restaurants like MK and Suki Teenoi healthy options for expats in Thailand?

The discussion revolves around the healthiness of all-you-can-eat suki/mala restaurants such as MK and Suki Teenoi. Opinions vary on meat quality, with concerns that even pricier places sometimes serve low-quality options. Late-night dining options are available, and there are mixed feelings about food preparation methods. While some believe eating at home is preferable, others defend certain restaurants as decent or even healthy. There's also mention of concerns regarding vegetables and their freshness, with advice highlighting that cooking methods, such as using a healthier broth, can affect the overall healthiness of the meals.