@Jay *********
I’d wager I’m a few years older than you. 😆 I’ve spoken to several medical doctors about this and read several large, long term studies on the effects of vitamin/supplement use. A well balanced diet is much more beneficial and truly all that is needed - unless there are specific reasons, such as pregnancy, medical conditions, etc. And, yes, as I get older I’m sure I’ll probably add in some calcium and vitamin D.
Here’s an example:
*******************************************************************************
My comment was in reference to the general, healthy population that has the means and access to a full diet with complete nutrition. I realize there are endless exceptions to that group.