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What are some recommended Muay Thai gyms in Chiang Mai for beginners over 50?

Muay Thai Chiang Mai Beginner Classes Fitness for Seniors Visa Exempt DTV Over 50 Fitness Expat Lifestyle

Aug 21, 2025

3 days ago

Fyre ********

ORIGINAL POSTER

I'm looking for recommendations for Muay Thai gyms in Chiang Mai that offer BEGINNER classes for the over 50 crowd, I mean BEGINNERS beginner.  That also do DTVs. 

I would attend every class, but I'm a slightly older person who hasn't done any workouts in probably close to 3 years. 

I will being going to Chiang Mai on a visa exempt for 60 days to check out places for muay thai and language school and then will hopefully apply from Hanoi.

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TLDR : Answer Summary

This discussion focuses on recommendations for beginner-friendly Muay Thai gyms in Chiang Mai, specifically catering to individuals over 50 who are new to the sport. Several members suggest various gyms such as Muay Thai Fever, Destination Thailand Visa (DTV) group, Gym Bangarang, X Max Thai Boxing Club, and Core Combat Chiang Mai. The conversation emphasizes accessibility for older beginners and the potential to regain fitness, dismissing the notion of needing to build fitness before starting. Community members offer encouragement and share personal experiences regarding training and fitness improvement.

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Bangarang ********************

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2 days ago

Bob **********

Think you would be better off with cooking classes there getting tough on soft power

3 days ago

Fyre ********

ORIGINAL POSTER

@Bob *********

I am not interested in cooking. I'm interested in attending Muay Thai and regaining my physical strength. I said I would attend all classes in my post.

2 days ago

Bob **********

@Fyre *******

don’t have to tell me I’m just thinking at your age you could be denied

2 days ago

Reply to

Bob **********

Samantha *******

Yes - US - Bangarang in Mae Rim - we are part of that over 50s club.

3 days ago

Kevin ********

Check out Dangs Muay Thai. Tell them the Hawaii guy sent ya. New clean gym great trainers.

3 days ago

Jason *****

I'm thinking of doing this as well (approaching 40 soon), but I need to build an aerobic base. Apparently, they are HUGE on running first thing in the morning. Thanks for the leads.

3 days ago

Samantha *******

@Jason ****

take that first step and then you will get into a routine. No need to build an aerobic base. It will come.

2 days ago

Adam **********

By the way, I'm 49 this month so quite a bit older than you. I have been training Muay Thai about 3 times a week for the last couple of months and have lost 10 kilos. So, if you're looking to get fit and lose weight, just go. No need to build fitness first. I've heard people say that before and they never get round to starting.

2 days ago

Adam **********

@Jason ****

You don't need to build fitness before going. They will help you build your fitness no matter what level you are at. And you don't have to go running before class either.

3 days ago

Reply to

Adam **********

Shayne **********

@Core ********************

has a fantastic air conditioned and filtered room for training sessions. Would highly recommend.

3 days ago

Scott *********

@Manasak ***********

@Manasak ****************

3 days ago

LN ***********